4 occasionly- two to the three times a month
2 rarely- once every month to three months
0 never
1. i eat foods that i know arent nutritious 3
2. i eat meals or heavy snacks after 7 at night. 5
3. i'm afraid i'll gain weight 0
4. i eat when i'm not hungry 0
5. i eat foods my parents dont want me to eat0
6. i'm self-conscious about how i look 0
7. when i'm bored or depressed, i eat a lot. 0
8. i go on eating binges 0
9. i eat until i'm uncomfortable 0
10. i hide foods or sneak them. 0
11. i eat because i feel "who cares" 0
12. i drink alcoholic beverages 0
13. i have uncontrollable urges of hunger. 0
14. feelings of anger or hostillity overwhelm me. 0
15. i indulge in sweets 0
16. i eat when i'm tired or overtired 0
17. i like to eat alone. 0
18. i use appetite suppressants 0
19. my parents made sweets available or used them for rewards 0
20.i eat and run 8
21. i dont have respect for myself and my bocky 0
22. i feel rushed or hurried 0
23. i have a snack or meal am hour before i go to bed. 0
24. i crave sweet foods 8
25. when i eat with other people, i feel self-conscious 0
26. i gulp my food. 0
27. i wish i looked like someone else 0
28. i eat or drink in seceret 0
29. i feel as if i'm in the middle of a struggle 0
30. i eat when i cant sleep 0
32
good relationships with your body; sensitive to physical needs.
32
good relationships with your body; sensitive to physical needs.
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